Hello readers! You may have come across the latest trend of drinking black coffee with ghee for weight loss while browsing Instagram or Facebook. Though this may sound peculiar, the combination of ghee and coffee not only tastes unique but also has garnered positive reviews for its effective weight management benefits.
Actors such as “Rakul Preet Singh” and “Bhumi Pednekar” have praised this extraordinary drink and recommended it to their followers. So why is it gaining such popularity? The powerful mix of caffeine and fat in the morning helps increase metabolism, enhance digestion, and foster better cognitive function.
This unique recipe of black coffee with ghee for achieving a slimmer look is becoming increasingly viral, which makes it essential to understand the science behind its effectiveness. Continue reading to discover the top benefits of black coffee with ghee and how to make it!
Does Black Coffee With Ghee Aid in Weight Loss?
Black coffee with ghee is a beverage that blends coffee with medium-chain triglycerides (MCTs) like coconut oil or ghee, commonly known as Bullet Coffee. Adding ghee to your black coffee imparts a rich, buttery flavor and fragrance, and it can help improve satiety, potentially reducing your total daily calorie intake and aiding in weight loss.
The combination of caffeine and MCTs fills this drink with a quick and lasting energy source that benefits cognitive function and mental clarity, enhancing focus and concentration. The fat in ghee and the absence of carbohydrates in black coffee help to regulate blood sugar levels, making it an excellent choice for those on a low-carb diet. There is even more to explore. Let us delve into the benefits of consuming black coffee with ghee for weight loss.
Also Read: Black Coffee for Weight Loss
Advantages of Black Coffee with Ghee for Weight Loss
Here are the benefits of black coffee with ghee for weight loss:
1. Suitable for Lactose Intolerant Individuals
People who have lactose intolerance struggle to digest the sugar and protein found in milk. This condition, known as lactose malabsorption, can lead to symptoms like diarrhea, gas, and bloating. Ghee substitutes for cream in coffee and eliminates all milk solids, sugar, and protein during its preparation process. Additionally, it is free of sugar and protein, making ghee coffee an enjoyable option for those with lactose intolerance.
2. Ghee Neutralizes the Bitter Taste of Coffee
Coffee often leads to high acidity levels, which can be harsh on the digestive system and disrupt gastric juices. The coffee beans themselves are acidic, resulting in a brewed coffee pH between 4.85 and 5.10. Ghee, being rich in calcium, helps neutralize these acids that cause indigestion. Therefore, having this morning beverage can help prevent the indigestion and side effects linked to coffee's acidic pH.
3. Beneficial for Intestinal Health
Ghee includes healthy fats such as butyric acid and omega-3 fatty acids that promote gut health and enhance metabolism. It also possesses anti-inflammatory properties that can mitigate acidity issues caused by coffee. Add some ghee next time you make your coffee for a healthy boost.
4. Boosts Metabolism
Ghee is packed with omega-3, -6, and -9 fatty acids that enhance metabolism, support cardiovascular health, and improve joint and brain function. Ghee also aids in stress reduction and lowers the risk of coronary heart disease. There is evidence linking a diet high in ghee to reduced cholesterol levels.
5. Aids in Weight Loss
Ghee takes longer to digest, keeping you full for an extended period, while coffee suppresses appetite and slows down digestion. Consuming them together can help with weight loss by decreasing the frequency of meals and snacks you consume throughout the day.
6. Gentle on the Stomach
Ghee is composed of pure butter fat and is rich in vitamins A, D, K, omega-3, and omega-6. Unlike other fats like butter, ghee does not contain water, protein, or sugar. Using other fats in your coffee can add moisture, sugar, and protein, which may alter the taste and make it harder to digest.
The fat in ghee decelerates the absorption of coffee, which helps avoid insulin spikes and reduces blood sugar levels.
Recommended Reading: Incredible 7-Day Coffee Diet for Shedding Pounds
How Does Ghee Aid in Fat Reduction?
Ghee is packed with saturated fats, which can assist in weight loss sustainably. Studies indicate that grass-fed ghee comprises up to 64% saturated fat, making it an excellent addition to a weight management diet.
Moreover, Ghee is abundant in conjugated linoleic acid (CLA), a medium-chain fatty acid known to support weight loss and defend against cancerous diseases. Additionally, it helps boost lean body mass, crucial for effective weight control.
Ghee also boasts numerous essential amino acids that assist in breaking down stored fat and reducing fat cells, making it an ideal element of a weight reduction plan. Consuming ghee in moderation can help you achieve your fitness targets. Give it a shot and witness the benefits!
How Does Black Coffee Facilitate Fat Loss?
Black coffee aids in weight loss by burning calories and enhancing metabolic rate. With a mere 5.4 calories per cup, black coffee is essentially a zero-calorie beverage that can help you increase caloric burn prior to exercising. Some research indicates that caffeine intake can boost metabolism and encourage fat burning. The caffeine in black coffee can increase thermogenesis and expedite fat cell breakdown, resulting in weight loss.
Additionally, caffeine stimulates lipolysis, a process where fat deposits are converted into energy, thereby reducing excess weight. Studies also suggest that coffee can mobilize fat from adipose tissue, prompting fat cells to break down and release fat into the bloodstream. For this process to result in weight loss, the calories burned through physical activity must surpass the calories consumed from the black coffee.
Black Coffee With Ghee Recipe
The blend of ghee with coffee is ideal for those on a keto diet or intermittent fasting. To prepare black coffee with ghee for weight loss, follow these steps:
Ingredients
- 1 cup of warm water
- 1 teaspoon of coffee
- 1 teaspoon of ghee
- 1/4 teaspoon of cinnamon powder
- 1 teaspoon of honey
Method of Preparation
- Boil 1 cup of water and add 1 teaspoon of coffee powder.
- After the black coffee is prepared, transfer it to a blender and add 1 teaspoon of ghee.
- Blend thoroughly for 1 minute or until the mixture is frothy.
- Next, add cinnamon powder and honey, then blend again.
- Your ghee-infused black coffee for weight loss is ready. Enjoy!
Dietitian’s Suggestions
As a dietitian, I recommend incorporating black coffee with ghee into your weight loss regimen. Ghee helps maintain stable blood sugar levels without causing spikes, thus reducing the likelihood of energy crashes and mood swings. The blend of caffeine and fat in ghee is associated with enhanced cognitive function and focus.
Try this tasty combination to give your weight loss journey a boost.
However, if you have any medical conditions, consult your doctor before making any dietary changes.
-Dt. Lavina Chauhan
Final Thoughts
For those aiming to lose weight, consuming black coffee with natural fats like ghee, extra virgin coconut oil, or grass-fed butter can help activate fat-burning processes in your body. The caffeine in coffee can also increase your metabolic rate. However, it is crucial to vary your coffee consumption to avoid building tolerance. Experiment with different natural fats to discover what works best for you and enjoy your coffee in moderation as part of a well-balanced lifestyle.
FAQs
1. What is the term for black coffee with ghee?
This combination is commonly referred to as "bullet coffee".
2. How much ghee should you add to your coffee?
It is generally recommended to add 1 teaspoon of ghee to your black coffee.
3. Does ghee help reduce belly fat?
Yes, ghee is high in omega-3 fatty acids, which enhance the weight loss process and help you achieve a better shape.
4. Is it advisable to add ghee to black coffee?
Yes, combining black coffee with ghee has health benefits. It assists in weight management, boosts cognitive function, and aids digestion.
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