Maintaining your health and wellness while managing a hectic work schedule can be difficult. One major contributor to weight gain is snacking during work hours. Often, the snacks you choose are high in refined carbs and sugar, which leave you unsatisfied and craving more. But worry not, this blog offers easy and healthy recipes for high-protein snacks that are nutritious and help maintain a healthy balance.
Let's dive into the advantages of high-protein snacks and share some delightful recipes to upgrade your snacking habits. Don’t wait any longer, keep reading!
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Advantages of High-Protein Snacks
High-protein snacks give your body an extra dose of dietary protein. These might include protein bars, roasted nuts, fat-free Greek yogurt, and salads with lean meats like tuna. Here are some significant benefits of eating protein-rich snacks:
- Reduces appetite and hunger
- Boosts muscle mass and strength
- Supports bone health
- Decreases cravings and late-night snacking
- Enhances metabolism and fat burning
- Lowers blood pressure
- Aids in weight loss
- Supports kidney health
- Assists with body repair after injury
- Helps you stay fit as you get older
Also Read: 10 Quick High-Protein Recipes You Must Try
Four Tasty High-Protein Evening Snacks in India
Discover a few excellent high-protein evening snacks that are simple to prepare and enjoy. These recipes will provide you with an extra energy boost to power through the rest of your day!
1. Moong Dal Chilla
In Indian households, moong dal chilla is a popular and quick breakfast choice
If you want to energize your evening with a nutritious treat, try this recipe for moong dal chilla, which can become your go-to high-protein snack for weight loss.
Ingredients
| Moong Dal | 30g |
| Finely Chopped Tomato | 1 |
| Green Chillies | 2 |
| Onion | 1 |
| Turmeric Powder | Pinch |
| Cumin Seeds | 1/2 tsp |
| Salt | To taste |
| Chopped Coriander Leaves | For garnish |
Instructions
- Soak the moong dal for several hours, then grind it into a smooth batter.
- Mix in the cumin seeds, finely chopped vegetables, turmeric powder, and salt.
- Pour small amounts on a griddle to form pancakes, cooking them until they turn golden brown.
- Enjoy your nutritious moong dal chilla with a cup of green tea.
Also Read: Top 6 Protein Foods And Their Health Benefits
2. Coconut Cashew Bites
These simple and delightful energy bites are nutritious and taste like cake! Coconut cashew bites are high-protein, low-carb snacks you should try weekly.
Ingredients
| Quick-cooking Rolled Oats | 1 cup |
| Unsweetened Shredded Coconut | ¼ cup |
| Pitted Medjool Dates | 3 whole |
| Boiling Water | ¼ cup |
| Cashew Butter or Peanut Butter | ⅓ cup |
| Dried apricots | ¼ cup |
| Ground chia seeds or flax seeds | 2 tablespoons |
| Roasted salted cashews | 2 tablespoons |
| Ground ginger | ½ teaspoon |
| Salt | ¼ teaspoon |
| Dark chocolate (optional) | 2 tablespoons, finely chopped |
Instructions
- Preheat your oven to 325°F.
- Mix oats and coconut in a baking dish.
- Toast the coconut for 5-6 minutes, stirring occasionally until it turns golden brown, then let it cool in the pan.
- Combine dates and boiling water in a small heatproof bowl. Let it sit for about 5 minutes to soften, then drain.
- Finely chop the dates.
- Add apricots, the oat mixture, chia seeds, flax meal, ginger, salt, and cashews.
- Blend until the mixture is cohesive.
- If using chocolate, stir it in, then shape the mixture into 1 1/2-inch balls.
Also Read: Protein And Fibre Rich Foods For Weight Loss
3. Soya Kebabs
Kebabs are a favorite among Indians, whether it's a family gathering or a wedding. Try this delicious and healthy twist on the traditional kebab recipe!
Ingredients
| Soya Granules | 60g |
| Boiled Potatoes (small) | 1 |
| Onions | 1 piece |
| Green Chili | 1 piece |
| Ginger-Garlic Paste | 1 tablespoon |
| Salt | As needed |
| Garam Masala | 1/2 tablespoon |
| Coriander Powder | 1 tablespoon |
Instructions
- Combine soya granules, spices, and mashed potatoes to create a dough.
- Mold the dough into kebabs and air fry until they turn crispy.
- Pair these delicious soya kebabs with any herbal tea for an ideal evening snack.
Additionally, read: 10 Herbal Teas For Weight Loss And Detox!
4. Chana Chaat
Boiled chickpeas or chana chaat are excellent high-protein snack options that you can enjoy for breakfast or as a handy evening snack when pondering what to eat!
Ingredients
| Boiled chickpeas (chana) | 30 grams |
| Chopped tomatoes and onions | 1 cup |
| Chopped cucumber | 1/2 cup |
| Coriander leaves | For garnishing |
| Chaat masala | 1/3 tablespoon |
| Black salt | 1/3 tablespoon |
| Cumin powder | 1/3 tablespoon |
| Tamarind chutney | 1 tablespoon |
Instructions
- Combine the boiled chickpeas and the chopped vegetables in a bowl.
- Add chaat masala, tamarind chutney, black salt, and cumin powder, mix thoroughly, and then serve.
2 High-Protein Snacks You Should Try for Weight Loss
1. Hummus Loaded with Protein
This hummus recipe is a more nutritious option to support your weight loss efforts. Greek yogurt and hemp seeds are incorporated to boost the protein levels in the dip.
Ingredients
| Boiled chickpeas | 30 grams |
| Tahini | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic | 4 cloves, minced |
| Cumin powder | 1 tablespoon |
| Salt | To taste |
Instructions
- In a food processor, blend the boiled chickpeas, tahini, and garlic until smooth.
- Next, incorporate olive oil, cumin powder, and salt to your taste preference.
- Optionally, you can add yogurt and hemp seeds for extra protein.
- Serve with carrot sticks, cucumber slices, or whole-grain crackers.
2. Protein-Rich Energy Bites
These energy bites made with oats and protein powder are packed with the essential nutrients your body needs. This easy recipe with simple ingredients will help you stay motivated on your weight loss journey.
Ingredients
| Rolled oats | 1 cup |
| Nut butter (peanut, almond, or cashew) | 1/2 cup |
| Honey or maple syrup | 1/3 cup |
| Protein powder | 1/2 cup |
| Dark chocolate chips | 1/2 cup |
Instructions
- In a mixing bowl, blend oats, nut butter, honey, protein powder, and chocolate chips together.
- Stir until the mixture is well combined.
- Shape the mixture into bite-sized balls and refrigerate for a minimum of 30 minutes.
- Serve on a plate and enjoy!
High Protein, Low-Calorie Snacks
Discover some of the best high protein, low-calorie snack recipes to help your family enjoy delicious treats while supporting your weight loss goals.
1. Grain-free Overnight Oats
Oats are known to be a great source of protein. Here's how to enhance their flavor by adding a few ingredients. Follow this easy recipe to prepare a quick evening snack.
Ingredients
| Hemp hearts/seeds | 3 tablespoons |
| Coconut flour | 1/2 tablespoon |
| Vanilla protein powder | 2 tablespoons |
| Chia seeds | 2 teaspoons |
| Non-dairy milk (Almond or Coconut milk) | 2/3 cup |
| Fresh berries, cacao nibs, coconut and/or almond butter | As desired |
Instructions
- In a mason jar, mix together hemp seeds, coconut flour, protein powder, chia seeds, and coconut milk.
- Stir to combine evenly.
- Seal the jar with a lid and refrigerate for several hours or overnight until thickened.
- When ready to eat, take the jar out of the fridge, add more milk if needed, and mix well.
- Finally, add the toppings of your choice and savor the taste!
2. Pumpkin Protein Bars
Are you buying protein bars to curb your cravings? Here's a quick and healthy recipe to make them at home using simple ingredients.
Ingredients
| Old-fashioned rolled oats or quick oats | 1 cup |
| Vanilla protein powder, vegan if preferred | 1 cup |
| Baking powder | 1 teaspoon |
| Baking soda | 1 teaspoon |
| Salt | ½ teaspoon |
| Maple syrup/honey | ¼ cup |
| Homemade pumpkin puree | 1 cup |
| Non-dairy or almond milk | ½ cup |
| Chocolate chips | 1-2 tablespoons |
Instructions
- Preheat the oven to 350 degrees Celsius and line a tray with parchment paper or grease it to prevent sticking.
- Combine the dry ingredients, which include protein powder, salt, oats, baking soda, and baking powder.
- In a separate bowl, mix the wet ingredients such as honey, almond milk, and pumpkin puree.
- Blend both dry and wet ingredients together until you achieve a smooth batter without lumps.
- Spread the batter evenly on a baking tray, sprinkle with chocolate chips, and bake.
- Bake for 15-20 minutes in the oven.
- After baking, if properly cooked, cut them into bars.
3. Pizza Pistachios
Do you long for pizza during your weight loss journey? Try this healthier option with spiced pistachios and nutritional yeast for a cheesy flavor.
Ingredients
| Egg white | 1 large |
| Nutritional yeast | 3 tablespoons |
| Italian seasoning | 1 tablespoon |
| Salt | 1 ¾ teaspoons |
| Unsalted pistachios | 2 cups |
Instructions
- Set your oven to 250°F to preheat.
- In a bowl, combine 1 egg white, Italian seasoning, nutritional yeast, and salt. Mix the ingredients well, then add the unsalted pistachios, ensuring they are thoroughly coated before spreading them out on a baking tray.
- Bake for 30-45 minutes, occasionally turning to prevent burning.
- Enjoy a nutritious and flavorful snack that satisfies cravings without compromising health.
Also Read: How To Make High Protein Seeds Cracker Recipe For Weight Loss?
Conclusion
Snacking can be a beneficial part of your journey towards better health. This blog offers nine delicious, protein-rich snacks designed to support your weight-loss goals without sacrificing flavor or satisfaction.These recipes provide a wide range of tastes, textures, and nutritional benefits, helping you find the ideal high-protein snacks that fit your dietary preferences.Adding high-protein snacks to your daily routine not only boosts your overall protein intake but also helps maintain steady energy levels all day. Snack wisely and stay on track to achieve your health objectives!
FAQs
1. What is a good natural protein snack?Roasted chickpeas, peanuts, seeds, and nuts are excellent natural protein snacks.2. Are high protein snacks beneficial for diabetics and weight loss?Yes, absolutely! High-protein snacks like hard-boiled eggs, Greek yogurt with berries, mixed nuts, and roasted chickpeas can be beneficial for diabetics and weight loss. They help regulate blood sugar by promoting fullness and preventing dips, and aid in weight loss by boosting metabolism and reducing cravings. Opt for low-carb and low saturated fat options for the best results.3. What are some very high protein snacks?Here are a few snacks that are particularly high in protein:
- Greek yogurt with almonds
- Cottage cheese with berries
- Hard-boiled eggs
- Hummus with carrot and cucumber sticks
- Quinoa and black bean salad
4. Is it possible for anyone to eat high-protein snacks?
Yes, high-protein snacks are suitable for anyone to consume.
5. Are high-protein snacks beneficial for weight loss?
Indeed, high-protein snacks are very healthy, providing a minimum of 7 grams of protein per serving. They assist in muscle development, support bone health, and encourage proper digestion.
References
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